A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.

look at this boy and see what he’s doing to maintain his awesome body.

 

 

To get fit, try to perform around 150 minutes of aerobic exercise, like jogging, every week. In addition, perform strength training exercises like chest presses at least twice a week to build muscle. To improve your diet, eat at least 5 ounces of protein every day, focusing on lean proteins like fish, beans, and nuts. Make sure you’re consuming at least 2 cups of veggies, 1.5 cups of fruit, and 8 glasses of water daily. For advice from our Dietician reviewer on making healthy life changes, read on!

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Good company in a journey makes the way seem shorter. — Izaak Walton